1 1/4 tsp dried tarragon . Embarrassing fact #1: I’ve never cooked asparagus, until today.In fact, I’ve only ever tried asparagus once before, and it was overcooked and, to me, disgusting. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Spoon into bowls, top … Add the potatoes, carrots and chickpeas to the sheet pan, drizzle with 1 ½ tablespoon olive oil and ¾ of the spices, toss to coat. Now, add in half the milk and mix to mix the flour, and then the rest of the milk and ingredients and cook for 15-20 mins. Perfect dinner idea to use up asparagus tips. You do not need anything extraordinary to bind soups. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. 2 medium-sized potatoes. Simply puree the potato with the asparagus. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. https://www.bhg.com/recipe/soups/creamy-potato-and-asparagus-soup As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. https://www.allrecipes.com/recipe/272890/creamy-asparagus-potato-soup This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Puree 3/4 of the soup and add back. Vegan Doukhobor-Style Borscht Soup. Directions. Add onions, celery, and 1/4 tsp of the salt. ; Store any leftovers in the refrigerator and consume within 3-4 days. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. Roast for 10 minutes. Lower the heat to a simmer, and allow to cook, covered for about 5-8 minutes or until all veggies are fork-tender. Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. You can use a peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner the night before. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. 5 cups (1.5 lbs) fresh white asparagus . 4 cups (1L) of water. Chickpea & Vegetable Coconut Curry Soup. 3 garlic cloves, finely chopped. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. https://eatsmarter.com/recipes/quick-potato-and-asparagus-soup If you want to add some creaminess to the texture of the soup, you can keep it vegan by using coconut milk or cashew milk , and add potato for thickening. Creamy Asparagus, Potato and Leek Soup serves 6. Roast for about 10 more minutes, until asparagus is very tender. Saute the shallot and leek over medium-high heat until soft, about 5 minutes. Even my husband who hates soup and asparagus LOVED this! How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and sauté for 2 mins. You can too, if you have some lurking in the fridge. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. Cook on medium about 15 minutes. And some chili flakes for a touch of spiciness. 2 tablespoons olive oil 1 large Vidalia onion, diced 1 large leek, rinsed very well, slice thinly white and light green parts only* 1 pound organic asparagus, ends trimmed and cut into 1-2 inch pieces 1 pound organic russet potatoes, peeled and diced into 1-inch cubes A creamy asparagus and potato soup packed with spices and full of flavor. Vegan Recipes ... Asparagus, Leek, and Potato Soup Asparagus, Leek, and Potato Soup. The vegetables just taste lovely as they are. Vegan Cheesy Potato and Asparagus Soup. 3 cloves garlic. Not cold soups either, I can’t stand those. Asparagus has got to be the most iconic vegetable of the season. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Is asparagus soup vegan? Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. 1/4 cup dry white wine. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Creamy White Asparagus and Potato Soup. The potatoes and cashews make the asparagus soup very creamy and simply tastes delicious. Add asparagus and zucchini (and potato if using) to the pot and continue to sauté for about 1-2 minutes. Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. Turn asparagus and sprinkle the onion and garlic over it. Bring to a boil. 1 onion. In this fast asparagus soup recipe, potato adds creaminess without adding cream. This recipe can be enjoyed year-round since it tastes great served warm or chilled! Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper, silpat or lightly grease with oil. Place in blender and blend on high until smooth. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. 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